Yoga for Beginners

Interested in trying something new, or maybe it’s been a while since your last yoga session?  Join us at the Library on September 14^th, 21st and 28^th at 7:00 pm for beginners’ yoga sessions.  These classes and will provide participants with an introduction to the fundamentals of yoga. Alyssa Scalora of Alma Yoga, will explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques. No prior experience with yoga is needed to attend these workshops.

 Alyssa received her 200 hour Hot Hatha Certification through Fireshaper (formerly Hot Yoga NJ) in 2011 and has been teaching ever since. In 2013, Alyssa left her job in Corporate America to pursue her dreams of teaching yoga full time. Her dreams came to life when she took over Alma Yoga, in Newburgh, NY in 2014. 

 Alyssa's passion for living a natural, holistic, and happy life shines through in each of her classes. It is easy to see that she has found her passion in the practice and her goal in life is to spread the word of yoga and to allow yoga to empower others the way it has empowered her.

 Spaces are limited, and registration is required.  If attending all three classes, you must register for each date.  Classes are non-sequential.  Registrants must bring their own yoga mat.