Chair Yoga

Select Tuesdays in October: October 4, 11, 18 at 10:00am

For ages 55 and older

Adults aged 55 and older are welcome to join a certified yoga instructor from Mindful Yoga with Liz for a gentle chair yoga routine at the Library! No previous yoga experience is required.

Registration is required, spaces are limited. Registering for one session will register you for all three. Please call Lindsay at 845-239-7272 ext. 220 if you cannot attend a session.

This program was made possible by a grant for the Mid-Hudson Library System.